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Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.
Episodes
Wednesday Jun 29, 2016
Wednesday Jun 29, 2016
Emotional eating is the main cause of overeating. Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others. Establishing a few personal boundaries of your own can help diffuse the emotional eating that results from others stepping across the line. Click this link to go leave a review on iTunes for Weight Coach! Go schedule a free mini session at http://talktojoann.com Email: Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com
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