108.4K
Downloads
42
Episodes
Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.
Episodes
Thursday Mar 17, 2016
Thursday Mar 17, 2016
The first two tools I teach to my weight loss clients. Knowing how to use a hunger scale can put you back in control and feeling at peace with eating. What to eat? Your already have that knowledge inside! You can contact Joann at Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com
No comments yet. Be the first to say something!