Ep 23: Getting Vulnerable About Weight Loss

August 3, 2016

Stop hiding from your life.  Learn how vulnerability can set you free.  Are you ready for this amazing journey?  Join me.  We are in this together. Know that here in the podcast, as in the mastermind and in my blogs - I am genuine, vulnerable, authentic - the real deal.  I’ve been down that same road, I know what if feels like.  I know the deepest, most inner thoughts about it that you don’t want to admit even to yourself.  I didn’t admit those things to me for years.  But then I got real.  I got honest.  I got vulnerable.  It set me free.  Let’s set you free too.  Join me in the journey of your life!  Register at http://joannfilomena.com  Email:  Joann@Joannthelifecoach.com  Website: http://joannthelifecoach.com

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Ep 22: Intention Can Change Your Life and Your Weight

July 27, 2016
 If you struggle with weight loss and food issues, you are struggling with emotions. When you begin to learn to manage your emotions, this changes how and what you eat. Managing one’s thoughts and emotions can create very real results in your life; but I also believe that managing your thoughts and emotions along with intention creates magic in your life beyond scientific explanation. Listen in to how intention can change your life and your weight.  Here is the link for The Weight Loss Mastermind discussed in this episode:  http://joannfilomena.com  Email me at joann@joannthelifecoach.com   Website:  http:joannthelifecoach.com

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Ep 21: Get Off The Weight-Loss Merry-Go-Round

July 20, 2016

Does it sound strange that in this podcast series, I talk a lot about your thoughts and thinking?  Emotions and feelings?  This is the basis for chronically being overweight.  IT IS the basis for all that dieting off pounds and gaining it back again.  If you’ve dieted down and then felt the humiliation of having to go back to the next size up and the next size up after that - all the way back to your “fat clothes,” then you know what I’m talking about.  Let's get off that Merry-Go-Round.  I am opening the doors of my new online course.  Registration is at http://joannfilomena.com   You can email me at Joann@joannthelifecoach.com

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Ep 20: Why Eat Less Move More Sucks

July 13, 2016

Join in listening to the weight coach and learn about permanent weight loss.  Are you just tired of hearing "eat less, move more?"  There is a bit of truth there, but it can also suck for weight loss and today's episode will tell you why.  I also get off onto a bit of a rave over Pokemon Go - the perfect incentive to get yourself outside and socializing!  Yes, move more - but not the sweat until you drop insanity!  Email me at Joann@JoannTheLifeCoach.com  Schedule a free phone session at http://talktojoann.com  Website:  http://joannthelifecoach.com

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Ep 19: How To Coach Yourself

July 4, 2016

I continue to coach ME constantly - it is what I do.  I’m good at it.  My passion is to teach this, and I try to convey as much about it as I can on my podcast, in my written blogs, and even in live webinars.  The thought model is key to the kind of coaching I do, which is CAUSAL coaching.  It uncovers the reason for your issue instead of trying to fix the issue itself.  If you try to fix the issue itself, it won’t be a permanent fix if you still have the same underlying reason you developed the issue to begin with.  Schedule a free session at http://talktojoann.com or email Joann@joannthelifecoach.com  Website:  http://joannthelifecoach.com

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Ep 18: Setting Personal Boundaries to Defuse Emotional Eating

June 29, 2016

Emotional eating is the main cause of overeating.  Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others.  Establishing a few personal boundaries of your own can help diffuse the emotional eating that results from others stepping across the line.  Click this link to go leave a review on iTunes for Weight Coach!  Go schedule a free mini session at http://talktojoann.com   Email: Joann@Joannthelifecoach.com  Website: http://joannthelifecoach.com  

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Ep 17: The Desire To Overeat - Retrain Your Brain

June 21, 2016

Why do you want to get control of your eating and stop overeating?  Of course there is the whole body image thing, but there is also an element of feeling out of control.  You do not like the feeling that you cannot stop yourself - the DESIRE to go eat something is so strong that you have to respond and feel like you cannot control it.  Where does that come from?  Hey, click this link to go leave a review on iTunes for Weight Coach!  Review Me!  Go schedule a free mini session at http://talktojoann.com   You can email Joann at Joann@Joannthelifecoach.com  Check out our website!  

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Ep 16: Gut Instinct and The Hunger Scale

June 13, 2016

How do you learn to eat what your body needs without it shutting down in starvation mode?  Today we are going to take a look at the Physical Hunger Scale and I’ll show you exactly where to start finding your true early hunger signals and where satiety is, and how to be able to gauge and relearn these signals for yourself.  This is where you begin to get back in touch with what you were born knowing.  You can reach out to me in email at joann@joannthelifecoach.com   Go download the Guide to Overcoming Overeating by clicking here:  Download the Guide   Schedule a free transformation by clicking here:  Free Mini Session

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Ep 15: Finding Your Meta-Skill for Weight Loss

June 7, 2016

A meta-skill is like a master skill that you apply to other skills you have, to enhance your skill and make it better.  Do you have a meta-skill you can apply to weight loss?  I bet you do!  Find out what a meta-skill is and how you can find a meta-skill to apply to your eating.  Reach out for a FREE MINI SESSION with Joann Filomena.  REVIEW WEIGHT COACH on iTunes.    Email contact: joann@joannthelifecoach.com 

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Ep 14: Weight Loss After 55 and 60 Years Old

June 1, 2016

So you’ve slid past 55 - maybe you’re over 60 now and thinking weight loss is impossible?  For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. But we may still be facing the same weight loss, yo yo dieting struggle we’ve dealt with our entire life.  You can finally do this RIGHT.  Get healthy with me!  Email:  Joann@joannthelifecoach  Schedule a free session with me at http:talktojoann.com  

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Which Diet Program Works Best - Ep 13

May 25, 2016

Do you wish you could know for sure which weight loss program is the most successful?  The surprising answer and the good news on what is going to serve you best.  Plus free mini sessions are in high gear!  Sign up by going directly to my scheduling calendar at http://talktojoann.com   You can email me at Joann@joannthelifecoach.com  Visit my website at http://joannthelifecoach.com  

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How Focusing On Practice Instead Of Your Goal Can Create Weight Loss Success - Ep 12

May 17, 2016

Focusing on practice instead of your goal can create incredible, permanent weight loss success.  Find out how you can do this and ingrain new practices, processes and thoughts until they become second nature.  We are going to do the work and love the work, and hopefully love US as part of the process.  PLUS find out what my mission is for the next 60 days to create 100 free transformations.  This is big!  Email me at joann@joannthelifecoach.com   Sign up for a free session with me at http://talktojoann.com  

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The Two Main Reasons You Can’t Lose Weight On A Diet - Ep 11

May 11, 2016

What are the two main reasons you cannot permanently take off weight and keep off weight on a diet?  In the news are the very reasons why with the release of studies done on the contestants from The Biggest Loser television program.  Find out what these two reasons are that dieting actually sets you back and what you can do to change this for yourself.  Contact Joann in email at joann@joannthelifecoach.com  Website:  http://joannthelifecoach.com/ 

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Your Fat Belief System - Ep 10

May 4, 2016

This episode dives deeply into your thoughts and how they construct your belief systems, and the effect your fat belief system has on your life and your body.  I explain the master coaching tool that begins to navigate your way through the thoughts that make up your belief system about your weight.  Buckle up because this information is life changing!  Find me at http://joannthelifecoach.com or reach out to me in email at joann@joannthelifecoach.com 

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Do You Journal Your Food or Your Eating - Ep 9

April 26, 2016

Food journals - whether you love them or hate them, they work.  But it is far more important to journal your EATING than it is to journal calories or points, and today Joann tells you why and the questions you want to ask yourself to journal.  Learn what drives you to overeat and the urge to overeat begins to go away.  Show note links:  Free Webinar for Thursday, April 28th:  http://joannthelifecoach.com/webinar-gut-instinct  Email Joann at joann@joannthelifecoach.com  Join in the conversation on Facebook in "The Weight Loss Mindset" at https://www.facebook.com/groups/1592407490984140 

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