Ep 27: Recapturing Motivation and Commitment

August 31, 2016

How do you find the motivation to get it done?  When you reach quantum decision, you are so fired up and there is no looking back.  But then what about when all that fire and motivation starts to drop off?  This is when commitment to yourself has to kick in. I also share with you how to recapture that fire and motivation you initially felt.  Find the Weight Loss Mastermind at http://joannfilomena.com  Website:  http://joannthelifecoach.com  Email:  Joann@joannthelifecoach.com  

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Ep 26: Creating Your Weight Loss Protocol

August 24, 2016

Once you understand all the reasons for overeating, it is time to design a plan for not overeating. The best way to do this is to DECIDE what you are going to eat on purpose and then eat it. If you want to lose weight, you need to find out what combination of foods in what quantities will allow you to lose weight.  Register for the Weight Loss Mastermind at http://joannfilomena.com  Email:  Joann@joannthelifecoach.com  Website:  http://joannthelifecoach.com 

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Ep 25: Focus, Willpower And Desire Are Not An Unlimited Resource

August 17, 2016

What does Focus, Willpower, and Desire have in common?  It just may be the fact that we do not have unlimited amounts of each. Can you flip the switch on desire?  The next time you have a huge craving for chocolate chip cookies, is there a switch to flip all that desire right back over to the cute dress in your closet?  Listen and learn more about how desire works and how you get to decide what your desire is spent on.  Check out The Weight Loss Mastermind at http://joannfilomena.com   Email:  Joann@Joannthelifecoach.com   Website:  http://joannthelifecoach.com

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Ep 24: Overwhelming Desire to Eat

August 10, 2016

That urge to overeat or snack that can feel SO overwhelming and/or out of control is all about your desire.  Today I talk to about where that desire comes from and how you can begin to better understand how to begin to free yourself from its grip.  Check out The Weight Loss Mastermind at http://joannfilomena.com   Email:  Joann@Joannthelifecoach.com   Website:  http://joannthelifecoach.com

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Ep 23: Getting Vulnerable About Weight Loss

August 3, 2016

Stop hiding from your life.  Learn how vulnerability can set you free.  Are you ready for this amazing journey?  Join me.  We are in this together. Know that here in the podcast, as in the mastermind and in my blogs - I am genuine, vulnerable, authentic - the real deal.  I’ve been down that same road, I know what if feels like.  I know the deepest, most inner thoughts about it that you don’t want to admit even to yourself.  I didn’t admit those things to me for years.  But then I got real.  I got honest.  I got vulnerable.  It set me free.  Let’s set you free too.  Join me in the journey of your life!  Register at http://joannfilomena.com  Email:  Joann@Joannthelifecoach.com  Website: http://joannthelifecoach.com

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Ep 22: Intention Can Change Your Life and Your Weight

July 27, 2016
 If you struggle with weight loss and food issues, you are struggling with emotions. When you begin to learn to manage your emotions, this changes how and what you eat. Managing one’s thoughts and emotions can create very real results in your life; but I also believe that managing your thoughts and emotions along with intention creates magic in your life beyond scientific explanation. Listen in to how intention can change your life and your weight.  Here is the link for The Weight Loss Mastermind discussed in this episode:  http://joannfilomena.com  Email me at joann@joannthelifecoach.com   Website:  http:joannthelifecoach.com

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Ep 21: Get Off The Weight-Loss Merry-Go-Round

July 20, 2016

Does it sound strange that in this podcast series, I talk a lot about your thoughts and thinking?  Emotions and feelings?  This is the basis for chronically being overweight.  IT IS the basis for all that dieting off pounds and gaining it back again.  If you’ve dieted down and then felt the humiliation of having to go back to the next size up and the next size up after that - all the way back to your “fat clothes,” then you know what I’m talking about.  Let's get off that Merry-Go-Round.  I am opening the doors of my new online course.  Registration is at http://joannfilomena.com   You can email me at Joann@joannthelifecoach.com

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Ep 20: Why Eat Less Move More Sucks

July 13, 2016

Join in listening to the weight coach and learn about permanent weight loss.  Are you just tired of hearing "eat less, move more?"  There is a bit of truth there, but it can also suck for weight loss and today's episode will tell you why.  I also get off onto a bit of a rave over Pokemon Go - the perfect incentive to get yourself outside and socializing!  Yes, move more - but not the sweat until you drop insanity!  Email me at Joann@JoannTheLifeCoach.com  Schedule a free phone session at http://talktojoann.com  Website:  http://joannthelifecoach.com

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Ep 19: How To Coach Yourself

July 4, 2016

I continue to coach ME constantly - it is what I do.  I’m good at it.  My passion is to teach this, and I try to convey as much about it as I can on my podcast, in my written blogs, and even in live webinars.  The thought model is key to the kind of coaching I do, which is CAUSAL coaching.  It uncovers the reason for your issue instead of trying to fix the issue itself.  If you try to fix the issue itself, it won’t be a permanent fix if you still have the same underlying reason you developed the issue to begin with.  Schedule a free session at http://talktojoann.com or email Joann@joannthelifecoach.com  Website:  http://joannthelifecoach.com

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Ep 18: Setting Personal Boundaries to Defuse Emotional Eating

June 29, 2016

Emotional eating is the main cause of overeating.  Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others.  Establishing a few personal boundaries of your own can help diffuse the emotional eating that results from others stepping across the line.  Click this link to go leave a review on iTunes for Weight Coach!  Go schedule a free mini session at http://talktojoann.com   Email: Joann@Joannthelifecoach.com  Website: http://joannthelifecoach.com  

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Ep 17: The Desire To Overeat - Retrain Your Brain

June 21, 2016

Why do you want to get control of your eating and stop overeating?  Of course there is the whole body image thing, but there is also an element of feeling out of control.  You do not like the feeling that you cannot stop yourself - the DESIRE to go eat something is so strong that you have to respond and feel like you cannot control it.  Where does that come from?  Hey, click this link to go leave a review on iTunes for Weight Coach!  Review Me!  Go schedule a free mini session at http://talktojoann.com   You can email Joann at Joann@Joannthelifecoach.com  Check out our website!  

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Ep 16: Gut Instinct and The Hunger Scale

June 13, 2016

How do you learn to eat what your body needs without it shutting down in starvation mode?  Today we are going to take a look at the Physical Hunger Scale and I’ll show you exactly where to start finding your true early hunger signals and where satiety is, and how to be able to gauge and relearn these signals for yourself.  This is where you begin to get back in touch with what you were born knowing.  You can reach out to me in email at joann@joannthelifecoach.com   Go download the Guide to Overcoming Overeating by clicking here:  Download the Guide   Schedule a free transformation by clicking here:  Free Mini Session

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Ep 15: Finding Your Meta-Skill for Weight Loss

June 7, 2016

A meta-skill is like a master skill that you apply to other skills you have, to enhance your skill and make it better.  Do you have a meta-skill you can apply to weight loss?  I bet you do!  Find out what a meta-skill is and how you can find a meta-skill to apply to your eating.  Reach out for a FREE MINI SESSION with Joann Filomena.  REVIEW WEIGHT COACH on iTunes.    Email contact: joann@joannthelifecoach.com 

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Ep 14: Weight Loss After 55 and 60 Years Old

June 1, 2016

So you’ve slid past 55 - maybe you’re over 60 now and thinking weight loss is impossible?  For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. But we may still be facing the same weight loss, yo yo dieting struggle we’ve dealt with our entire life.  You can finally do this RIGHT.  Get healthy with me!  Email:  Joann@joannthelifecoach  Schedule a free session with me at http:talktojoann.com  

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Which Diet Program Works Best - Ep 13

May 25, 2016

Do you wish you could know for sure which weight loss program is the most successful?  The surprising answer and the good news on what is going to serve you best.  Plus free mini sessions are in high gear!  Sign up by going directly to my scheduling calendar at http://talktojoann.com   You can email me at Joann@joannthelifecoach.com  Visit my website at http://joannthelifecoach.com  

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