Weight Coach: Permanent weight loss through overcoming the urge to overeat.

Ep 17: The Desire To Overeat - Retrain Your Brain

June 21, 2016

Why do you want to get control of your eating and stop overeating?  Of course there is the whole body image thing, but there is also an element of feeling out of control.  You do not like the feeling that you cannot stop yourself - the DESIRE to go eat something is so strong that you have to respond and feel like you cannot control it.  Where does that come from?  Hey, click this link to go leave a review on iTunes for Weight Coach!  Review Me!  Go schedule a free mini session at http://talktojoann.com   You can email Joann at Joann@Joannthelifecoach.com  Check out our website!  

Podbean App

Play this podcast on Podbean App