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Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.
Episodes
Wednesday Aug 24, 2016
Wednesday Aug 24, 2016
Once you understand all the reasons for overeating, it is time to design a plan for not overeating. The best way to do this is to DECIDE what you are going to eat on purpose and then eat it. If you want to lose weight, you need to find out what combination of foods in what quantities will allow you to lose weight. Register for the Weight Loss Mastermind at http://joannfilomena.com Email: Joann@joannthelifecoach.com Website: http://joannthelifecoach.com
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