Weight Coach: Permanent weight loss through overcoming the urge to overeat.

Ep 26: Creating Your Weight Loss Protocol

August 24, 2016

Once you understand all the reasons for overeating, it is time to design a plan for not overeating. The best way to do this is to DECIDE what you are going to eat on purpose and then eat it. If you want to lose weight, you need to find out what combination of foods in what quantities will allow you to lose weight.  Register for the Weight Loss Mastermind at http://joannfilomena.com  Email:  Joann@joannthelifecoach.com  Website:  http://joannthelifecoach.com 

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