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Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.
Episodes
Wednesday Nov 02, 2016
Wednesday Nov 02, 2016
Today’s message is Stop Dieting. Seriously! Stop dieting. If dieting worked, we would not continue to have an obesity problem in this country. The worst part of dieting is when you take off all those pounds and then they start coming back on, you think that YOU’VE failed. Find out in this episode what works to keep your metabolism rev'd up and your weight down. I am also announcing a fun, new podcast on "This is US." If you want to cohost an episode, reach out in email to joann@joannthelifecoach.com Want to get on the phone and see if you are a good fit for coaching? Schedule a day and time at http://talktojoann.com My website is: http://joannthelifecoach.com
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