Weight Coach: Permanent weight loss through overcoming the urge to overeat.

How Focusing On Practice Instead Of Your Goal Can Create Weight Loss Success - Ep 12

Focusing on practice instead of your goal can create incredible, permanent weight loss success.  Find out how you can do this and ingrain new practices, processes and thoughts until they become second nature.  We are going to do the work and love the work, and hopefully love US as part of the process.  PLUS find out what my mission is for the next 60 days to create 100 free transformations.  This is big!  Email me at joann@joannthelifecoach.com   Sign up for a free session with me at http://talktojoann.com  

The Two Main Reasons You Can't Lose Weight On A Diet - Ep 11

What are the two main reasons you cannot permanently take off weight and keep off weight on a diet?  In the news are the very reasons why with the release of studies done on the contestants from The Biggest Loser television program.  Find out what these two reasons are that dieting actually sets you back and what you can do to change this for yourself.  Contact Joann in email at joann@joannthelifecoach.com  Website:  http://joannthelifecoach.com/ 

Your Fat Belief System - Ep 10

This episode dives deeply into your thoughts and how they construct your belief systems, and the effect your fat belief system has on your life and your body.  I explain the master coaching tool that begins to navigate your way through the thoughts that make up your belief system about your weight.  Buckle up because this information is life changing!  Find me at http://joannthelifecoach.com or reach out to me in email at joann@joannthelifecoach.com 

Do You Journal Your Food or Your Eating - Ep 9

Food journals - whether you love them or hate them, they work.  But it is far more important to journal your EATING than it is to journal calories or points, and today Joann tells you why and the questions you want to ask yourself to journal.  Learn what drives you to overeat and the urge to overeat begins to go away.  Show note links:  Free Webinar for Thursday, April 28th:  http://joannthelifecoach.com/webinar-gut-instinct  Email Joann at joann@joannthelifecoach.com  Join in the conversation on Facebook in "The Weight Loss Mindset" at https://www.facebook.com/groups/1592407490984140 

Eating Because I Just Want It - Ep 8

When you are about to eat, is your thought “I just want it.”  There is certainly more going on there than first meets the eye, especially if what you truly "just want" is weight loss.  Learn how to take control of your eating and your life as an adult in charge.  You get to choose what you want in life!  contact me at Joann@joannthelifecoach.com and join the Facebook Group:  The Weight Loss Mindset - https://www.facebook.com/groups/1592407490984140/ 

Finding Weight Loss Support Groups - Ep 7

Have you tried to find weight loss groups on Facebook for mutual support and only found a bunch of advertisers? I share more of my own backstory, plus the free Starters Guide to Overcoming Overeating!  Here is the link for my Facebook group:  The Weight Loss Mindset:  https://www.facebook.com/groups/1592407490984140/   Website for the free guide: http://joannthelifecoach.com/    

The Minnesota Starvation Experiment Ep 6

Over 70 years ago 36 men reported in as test subjects for the Minnesota Starvation Experiment.  This study has long been known as the most important study on the effects of food restriction.  What has not been discussed is the implications the study has on common diets popular today.  Some of the experiments results are mind blowing - some of the results sound all too familiar to a repeat dieter.  Email:  Joann@joannthelifecoach.com  Website:  http://joannthelifecoach.com   

How to Find That Motivation - Ep 5

Are you thinking you need to do something about your weight, but you just don't have the steam yet?  Maybe you've had false start after false start - I'll diet on Monday, but by Tuesday you give up.  Did you know you can create motivation?  Wildly inspired, lasting motivation?  You can and this episode will tell you how.  You can contact Joann at Joann@Joannthelifecoach.com  Website:  http://joannthelifecoach.com 

The Main Cause of Overeating - Ep 4

Dieting without understanding the cause of overeating is like trying to drive a car on three wheels which the real solution would be to fix the fourth wheel.  Just like it is a struggle to steer a car with a flat, dieting is a crazy struggle without understand what is driving your eating.  On this episode, Joann discussed the main cause of overeating.  You can contact Joann at Joann@Joannthelifecoach.com  Website:  http://joannthelifecoach.com 

Weight Watcher news - Ep 3

How did you feel when it was announced that Oprah bought 10% of Weight Watcher's company?  Is this the real answer?  The weight coach weighs in on this development.  The real answer lies within YOU.  You can contact Joann at Joann@Joannthelifecoach.com  Website:  http://joannthelifecoach.com 

Weight Loss Tools - Ep 2

The first two tools I teach to my weight loss clients.  Knowing how to use a hunger scale can put you back in control and feeling at peace with eating.  What to eat?  Your already have that knowledge inside!  You can contact Joann at Joann@Joannthelifecoach.com  Website:  http://joannthelifecoach.com 

Weight Coach Introduction - Ep. 1

Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss with Joann Filomena, Life Coach School Certified weight coach.  http://joannthelifecoach.com  Joann@joannthelifecoach.com