Episodes
Wednesday Aug 31, 2016
Ep 27: Recapturing Motivation and Commitment
Wednesday Aug 31, 2016
Wednesday Aug 31, 2016
How do you find the motivation to get it done? When you reach quantum decision, you are so fired up and there is no looking back. But then what about when all that fire and motivation starts to drop off? This is when commitment to yourself has to kick in. I also share with you how to recapture that fire and motivation you initially felt. Find the Weight Loss Mastermind at http://joannfilomena.com Website: http://joannthelifecoach.com Email: Joann@joannthelifecoach.com
Wednesday Aug 24, 2016
Ep 26: Creating Your Weight Loss Protocol
Wednesday Aug 24, 2016
Wednesday Aug 24, 2016
Once you understand all the reasons for overeating, it is time to design a plan for not overeating. The best way to do this is to DECIDE what you are going to eat on purpose and then eat it. If you want to lose weight, you need to find out what combination of foods in what quantities will allow you to lose weight. Register for the Weight Loss Mastermind at http://joannfilomena.com Email: Joann@joannthelifecoach.com Website: http://joannthelifecoach.com
Wednesday Aug 17, 2016
Ep 25: Focus, Willpower And Desire Are Not An Unlimited Resource
Wednesday Aug 17, 2016
Wednesday Aug 17, 2016
What does Focus, Willpower, and Desire have in common? It just may be the fact that we do not have unlimited amounts of each. Can you flip the switch on desire? The next time you have a huge craving for chocolate chip cookies, is there a switch to flip all that desire right back over to the cute dress in your closet? Listen and learn more about how desire works and how you get to decide what your desire is spent on. Check out The Weight Loss Mastermind at http://joannfilomena.com Email: Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com
Wednesday Aug 10, 2016
Ep 24: Overwhelming Desire to Eat
Wednesday Aug 10, 2016
Wednesday Aug 10, 2016
That urge to overeat or snack that can feel SO overwhelming and/or out of control is all about your desire. Today I talk to about where that desire comes from and how you can begin to better understand how to begin to free yourself from its grip. Check out The Weight Loss Mastermind at http://joannfilomena.com Email: Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com
Wednesday Aug 03, 2016
Ep 23: Getting Vulnerable About Weight Loss
Wednesday Aug 03, 2016
Wednesday Aug 03, 2016
Stop hiding from your life. Learn how vulnerability can set you free. Are you ready for this amazing journey? Join me. We are in this together. Know that here in the podcast, as in the mastermind and in my blogs - I am genuine, vulnerable, authentic - the real deal. I’ve been down that same road, I know what if feels like. I know the deepest, most inner thoughts about it that you don’t want to admit even to yourself. I didn’t admit those things to me for years. But then I got real. I got honest. I got vulnerable. It set me free. Let’s set you free too. Join me in the journey of your life! Register at http://joannfilomena.com Email: Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com
Wednesday Jul 27, 2016
Ep 22: Intention Can Change Your Life and Your Weight
Wednesday Jul 27, 2016
Wednesday Jul 27, 2016
Wednesday Jul 20, 2016
Ep 21: Get Off The Weight-Loss Merry-Go-Round
Wednesday Jul 20, 2016
Wednesday Jul 20, 2016
Does it sound strange that in this podcast series, I talk a lot about your thoughts and thinking? Emotions and feelings? This is the basis for chronically being overweight. IT IS the basis for all that dieting off pounds and gaining it back again. If you’ve dieted down and then felt the humiliation of having to go back to the next size up and the next size up after that - all the way back to your “fat clothes,” then you know what I’m talking about. Let's get off that Merry-Go-Round. I am opening the doors of my new online course. Registration is at http://joannfilomena.com You can email me at Joann@joannthelifecoach.com
Wednesday Jul 13, 2016
Ep 20: Why Eat Less Move More Sucks
Wednesday Jul 13, 2016
Wednesday Jul 13, 2016
Join in listening to the weight coach and learn about permanent weight loss. Are you just tired of hearing "eat less, move more?" There is a bit of truth there, but it can also suck for weight loss and today's episode will tell you why. I also get off onto a bit of a rave over Pokemon Go - the perfect incentive to get yourself outside and socializing! Yes, move more - but not the sweat until you drop insanity! Email me at Joann@JoannTheLifeCoach.com Schedule a free phone session at http://talktojoann.com Website: http://joannthelifecoach.com
Monday Jul 04, 2016
Ep 19: How To Coach Yourself
Monday Jul 04, 2016
Monday Jul 04, 2016
I continue to coach ME constantly - it is what I do. I’m good at it. My passion is to teach this, and I try to convey as much about it as I can on my podcast, in my written blogs, and even in live webinars. The thought model is key to the kind of coaching I do, which is CAUSAL coaching. It uncovers the reason for your issue instead of trying to fix the issue itself. If you try to fix the issue itself, it won’t be a permanent fix if you still have the same underlying reason you developed the issue to begin with. Schedule a free session at http://talktojoann.com or email Joann@joannthelifecoach.com Website: http://joannthelifecoach.com
Wednesday Jun 29, 2016
Ep 18: Setting Personal Boundaries to Defuse Emotional Eating
Wednesday Jun 29, 2016
Wednesday Jun 29, 2016
Emotional eating is the main cause of overeating. Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others. Establishing a few personal boundaries of your own can help diffuse the emotional eating that results from others stepping across the line. Click this link to go leave a review on iTunes for Weight Coach! Go schedule a free mini session at http://talktojoann.com Email: Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com
Tuesday Jun 21, 2016
Ep 17: The Desire To Overeat - Retrain Your Brain
Tuesday Jun 21, 2016
Tuesday Jun 21, 2016
Why do you want to get control of your eating and stop overeating? Of course there is the whole body image thing, but there is also an element of feeling out of control. You do not like the feeling that you cannot stop yourself - the DESIRE to go eat something is so strong that you have to respond and feel like you cannot control it. Where does that come from? Hey, click this link to go leave a review on iTunes for Weight Coach! Review Me! Go schedule a free mini session at http://talktojoann.com You can email Joann at Joann@Joannthelifecoach.com Check out our website!
Monday Jun 13, 2016
Ep 16: Gut Instinct and The Hunger Scale
Monday Jun 13, 2016
Monday Jun 13, 2016
How do you learn to eat what your body needs without it shutting down in starvation mode? Today we are going to take a look at the Physical Hunger Scale and I’ll show you exactly where to start finding your true early hunger signals and where satiety is, and how to be able to gauge and relearn these signals for yourself. This is where you begin to get back in touch with what you were born knowing. You can reach out to me in email at joann@joannthelifecoach.com Go download the Guide to Overcoming Overeating by clicking here: Download the Guide Schedule a free transformation by clicking here: Free Mini Session
Tuesday Jun 07, 2016
Ep 15: Finding Your Meta-Skill for Weight Loss
Tuesday Jun 07, 2016
Tuesday Jun 07, 2016
A meta-skill is like a master skill that you apply to other skills you have, to enhance your skill and make it better. Do you have a meta-skill you can apply to weight loss? I bet you do! Find out what a meta-skill is and how you can find a meta-skill to apply to your eating. Reach out for a FREE MINI SESSION with Joann Filomena. REVIEW WEIGHT COACH on iTunes. Email contact: joann@joannthelifecoach.com
Wednesday Jun 01, 2016
Ep 14: Weight Loss After 55 and 60 Years Old
Wednesday Jun 01, 2016
Wednesday Jun 01, 2016
So you’ve slid past 55 - maybe you’re over 60 now and thinking weight loss is impossible? For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. But we may still be facing the same weight loss, yo yo dieting struggle we’ve dealt with our entire life. You can finally do this RIGHT. Get healthy with me! Email: Joann@joannthelifecoach Schedule a free session with me at http:talktojoann.com
Wednesday May 25, 2016
Which Diet Program Works Best - Ep 13
Wednesday May 25, 2016
Wednesday May 25, 2016
Do you wish you could know for sure which weight loss program is the most successful? The surprising answer and the good news on what is going to serve you best. Plus free mini sessions are in high gear! Sign up by going directly to my scheduling calendar at http://talktojoann.com You can email me at Joann@joannthelifecoach.com Visit my website at http://joannthelifecoach.com